{"id":4042,"date":"2021-06-24T15:01:51","date_gmt":"2021-06-24T14:01:51","guid":{"rendered":"http:\/\/citemomes.fr\/?p=3312"},"modified":"2021-06-24T15:01:51","modified_gmt":"2021-06-24T14:01:51","slug":"recette-un-flan-aux-graines-de-chia","status":"publish","type":"post","link":"https:\/\/particuliers.citemomes.fr\/index.php\/2021\/06\/24\/recette-un-flan-aux-graines-de-chia\/","title":{"rendered":"RECETTE : un flan aux graines de chia !"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/citemomes.fr\/wp-content\/uploads\/2021\/06\/Recette-flan-aux-graines-de-chia-et-framboises.png\" alt=\"\" class=\"wp-image-3335\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><span class=\"has-inline-color has-black-color\"><strong><em>Un dessert ou petit-d\u00e9jeuner frais pour l&#8217;\u00e9t\u00e9 ?<\/em><\/strong> \u2600\ufe0f <\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span class=\"has-inline-color has-black-color\">Cit\u00e9m\u00f4mes a ce qu&#8217;il vous faut et vous partage aujourd&#8217;hui sa recette du flan aux graines de chia et coulis de framboise. <\/span>\ud83d\ude0b<\/p>\n\n\n\n<p><span class=\"has-inline-color has-white-color\">hhhhh<\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-black-color\">\ud83d\udd0e Mais avant tout, ZOOM sur ces dr\u00f4les de petites graines ! \ud83d\udd0e<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span class=\"has-inline-color has-black-color\">Les <strong>graines de chia<\/strong> sont de petites graines noires issues d\u2019une plante appel\u00e9e la Salvia hispanica.\u00a0<\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span class=\"has-inline-color has-black-color\">Les peuples Azt\u00e8ques et Mayas avaient pour habitude de consommer des <strong>graines de chia<\/strong>, connues pour revitaliser le corps en \u00e9nergie. Petite anecdote, chia en ancien Mayan signifie \u00ab\u00a0force\u00a0\u00bb.<\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span class=\"has-inline-color has-black-color\">D\u00e9trompez-vous, malgr\u00e9 leur taille minuscule, sachez que les <strong>graines de chia<\/strong> font partie des aliments les plus nutritifs de la plan\u00e8te. En effet, elles regorgent de fibres, de prot\u00e9ines, d\u2019acides om\u00e9ga-3 et de divers micronutriments.\u00a0<\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span class=\"has-inline-color has-black-color\">Par exemple, les graines contiennent plus de calcium que le lait, plus de fer que les \u00e9pinards ou encore plus de potassium qu\u2019une banane.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span class=\"has-inline-color has-black-color\">Ce super aliment tr\u00e8s complet lutte \u00e9galement contre le diab\u00e8te, gr\u00e2ce \u00e0 sa capacit\u00e9 \u00e0 ralentir la digestion et la pression art\u00e9rielle.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span class=\"has-inline-color has-black-color\">Par ailleurs, de nombreux v\u00e9g\u00e9taliens utilisent les <strong>graines de chia<\/strong> comme substitut aux oeufs.\u00a0<\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span class=\"has-inline-color has-black-color\">Vous n\u2019avez plus d\u2019excuse pour ne plus en consommer ! En plus, les graines sont tr\u00e8s faciles \u00e0 int\u00e9grer dans vos repas du quotidien. On peut les ajouter un peu partout, que ce soit dans les salades, les milkshakes, les g\u00e2teaux et autres plats\u2026\u00a0<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-white-color\">hhhhhh<\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-black-color\">\ud83d\udc68\u200d\ud83c\udf73 Et maintenant, place \u00e0 la recette ! <\/span><\/strong>\ud83d\udc69\u200d\ud83c\udf73<\/p>\n\n\n\n<p><span class=\"has-inline-color has-white-color\">hhhhh<\/span><\/p>\n\n\n\n<p>\ud83c\udf6a <strong><span class=\"has-inline-color has-pale-pink-color\">Les ingr\u00e9dients (pour 1 flan) : <\/span><\/strong><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-pale-pink-color\">\u2013<\/span><\/strong><span class=\"has-inline-color has-black-color\"> 20 cl de lait d\u2019amande (ou tout autre lait v\u00e9g\u00e9tal ou non),<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-pale-pink-color\"><strong>\u2013<\/strong> <\/span><span class=\"has-inline-color has-black-color\">4 c. \u00e0 soupe de sirop&nbsp;d\u2019agave,<\/span><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-pale-pink-color\">\u2013<\/span><\/strong> <span class=\"has-inline-color has-black-color\">4 ou 5 c. \u00e0 soupe\u00a0(60 g) de <strong>graines\u00a0de chia<\/strong>,<\/span><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-pale-pink-color\">\u2013<\/span><\/strong><span class=\"has-inline-color has-black-color\"> Quelques framboises (pour le coulis et la pr\u00e9sentation), <\/span><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-pale-pink-color\">\u2013<\/span><\/strong><span class=\"has-inline-color has-black-color\"> Optionnel : quelques gouttes d&#8217;extrait naturel vanille et\/ou des gavottes, pour la petite touche croustillante<\/span> \ud83d\ude0b<\/p>\n\n\n\n<p><span class=\"has-inline-color has-white-color\">hhh<\/span><\/p>\n\n\n\n<p>\ud83c\udf6a <strong><span class=\"has-inline-color has-pale-pink-color\">La recette :<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">\u2022\u00a0<\/span><span class=\"has-inline-color has-black-color\">Versez le lait d\u2019amande, le sirop d\u2019agave et\u00a0les <strong>graines de chia <\/strong>dans un bol<\/span>.<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">\u2022<\/span><span class=\"has-inline-color has-black-color\">&nbsp;M\u00e9langez pendant 15 min pour bien&nbsp;r\u00e9partir les graines<\/span>.<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">\u2022 <\/span><span class=\"has-inline-color has-black-color\">R\u00e9partissez ensuite le m\u00e9lange dans&nbsp;1 verrine, couvrez-le de film&nbsp;alimentaire et placez-le dans le r\u00e9frig\u00e9rateur&nbsp;au moins 4h<\/span>.<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">\u2022 <\/span><span class=\"has-inline-color has-black-color\">R\u00e9partissez ensuite le m\u00e9lange dans&nbsp;1 verrine, couvrez-le de film&nbsp;alimentaire et placez-le dans le r\u00e9frig\u00e9rateur&nbsp;le temps d&#8217;une nuit<\/span>.<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">\u2022<\/span> <span class=\"has-inline-color has-black-color\">Pour le coulis, ajoutez les framboises dans le bol d&#8217;un blender ou d&#8217;un mixeur puis ajoutez le sucre et un peu de jus de&nbsp;citron.<\/span> <span class=\"has-inline-color has-black-color\">R\u00e9servez au r\u00e9frig\u00e9rateur.<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">\u2022<\/span> <span class=\"has-inline-color has-black-color\">Avant de d\u00e9guster, dressez le flan avec le coulis, une ou deux framboises enti\u00e8res et quelques \u00e9clats de gavottes.<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">\u2022 <\/span><span class=\"has-inline-color has-black-color\">C&#8217;est pr\u00eat : r\u00e9galez-vous !<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-white-color\">jjjj<\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><span class=\"has-inline-color has-black-color\">N\u2019h\u00e9sitez pas \u00e0 nous partager les photos de vos r\u00e9alisations sur nos r\u00e9seaux sociaux ou par mail \u00e0\u00a0<a href=\"mailto:associationcitemomes@gmail.com\">associationcitemomes@gmail.com<\/a>.\u00a0<\/span><\/em><\/p>\n\n\n\n<p><span class=\"has-inline-color has-white-color\">jjjjjj<\/span><\/p>\n\n\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">jjjjjj<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/citemomes\/\"><img decoding=\"async\" class=\"alignnone wp-image-2021\" src=\"http:\/\/citemomes.fr\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-26-\u00e0-21.41.46.png\" sizes=\"(max-width: 48px) 100vw, 48px\" srcset=\"http:\/\/citemomes.fr\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-26-\u00e0-21.41.46.png 1176w, http:\/\/citemomes.fr\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-26-\u00e0-21.41.46-300x288.png 300w, http:\/\/citemomes.fr\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-26-\u00e0-21.41.46-768x737.png 768w, http:\/\/citemomes.fr\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-26-\u00e0-21.41.46-1024x982.png 1024w, http:\/\/citemomes.fr\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-26-\u00e0-21.41.46-643x617.png 643w\" alt=\"\" width=\"48\" height=\"46\" \/><\/a><em><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/citemomes\/\"><img decoding=\"async\" class=\"alignnone wp-image-2023\" src=\"http:\/\/citemomes.fr\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-26-\u00e0-21.42.25.png\" sizes=\"(max-width: 46px) 100vw, 46px\" 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75w\" alt=\"\" width=\"46\" height=\"47\" \/><\/a><a style=\"color: #000000;\" href=\"https:\/\/twitter.com\/Citemomes\"><img decoding=\"async\" class=\"alignnone wp-image-2024\" src=\"http:\/\/citemomes.fr\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-26-\u00e0-21.44.36.png\" sizes=\"(max-width: 50px) 100vw, 50px\" srcset=\"http:\/\/citemomes.fr\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-26-\u00e0-21.44.36.png 552w, http:\/\/citemomes.fr\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-26-\u00e0-21.44.36-300x261.png 300w\" alt=\"\" width=\"50\" height=\"44\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2049\" src=\"http:\/\/citemomes.fr\/wp-content\/uploads\/2016\/01\/Capture-d\u2019\u00e9cran-2020-03-26-\u00e0-22.43.35.png\" sizes=\"(max-width: 44px) 100vw, 44px\" srcset=\"http:\/\/citemomes.fr\/wp-content\/uploads\/2016\/01\/Capture-d\u2019\u00e9cran-2020-03-26-\u00e0-22.43.35.png 1024w, http:\/\/citemomes.fr\/wp-content\/uploads\/2016\/01\/Capture-d\u2019\u00e9cran-2020-03-26-\u00e0-22.43.35-287x300.png 287w, http:\/\/citemomes.fr\/wp-content\/uploads\/2016\/01\/Capture-d\u2019\u00e9cran-2020-03-26-\u00e0-22.43.35-768x804.png 768w, http:\/\/citemomes.fr\/wp-content\/uploads\/2016\/01\/Capture-d\u2019\u00e9cran-2020-03-26-\u00e0-22.43.35-978x1024.png 978w, http:\/\/citemomes.fr\/wp-content\/uploads\/2016\/01\/Capture-d\u2019\u00e9cran-2020-03-26-\u00e0-22.43.35-643x673.png 643w\" alt=\"\" width=\"44\" height=\"46\" \/><\/a><\/strong><\/em><\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #008080;\">\u2665<\/span><\/h4>","protected":false},"excerpt":{"rendered":"<p>Un dessert ou petit-d\u00e9jeuner frais pour l&#8217;\u00e9t\u00e9 ? \u2600\ufe0f Cit\u00e9m\u00f4mes a ce qu&#8217;il vous faut et vous partage aujourd&#8217;hui sa recette du flan aux graines de chia et coulis de framboise. \ud83d\ude0b hhhhh \ud83d\udd0e Mais avant tout, ZOOM sur ces dr\u00f4les de petites graines ! \ud83d\udd0e Les graines de chia sont de petites graines noires&hellip; <a href=\"https:\/\/particuliers.citemomes.fr\/index.php\/2021\/06\/24\/recette-un-flan-aux-graines-de-chia\/\" class=\"more-link\">Lire la suite <span class=\"screen-reader-text\">RECETTE : un flan aux graines de chia !<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[171],"tags":[203,204],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECETTE : un flan aux graines de chia ! -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/particuliers.citemomes.fr\/index.php\/2021\/06\/24\/recette-un-flan-aux-graines-de-chia\/\" \/>\n<meta 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